Strecke | Zeit + Ort |
400m Hürden | 1:00,29 (2006 - Hamburg) |
400m | 52,0 (2008 - Trainingslauf) |
800m | 1:57,49 (2014 - Bergisch Gladbach) |
1000m | 2:31,1 (2014 - Wesseling, Staffel) |
1500m | 3:59,39 (2014 - Zeven) |
3000m | 8:41,14 (2014 - Oordegem) |
5km | 15:44 (2013 - RP Running Day) |
10km | 33:08 (2015 - Essen) |
21,0975 km | 1:16:48 (2014 - Köln) |
Mt. Whitney (4419m) | 3:41 hoch, 2:18 runter (USA 2012, ca. 35km, >2000Hm) |
To be continued and improved... |